I am sacred and so are you. Do you know how to discover your self worth for yourself? Sometimes that process can be elusive, but this episode walks you through various ways to experiment and to learn that you are sacred.
Host Jeni Brockbank walks you through various concepts and offers her own journey to learning her divine worth. Once you learn that you are sacred, you know that others are sacred as well.
While the Betrayal Trauma SOS podcast is typically geared towards those struggling with betrayal trauma, this self care podcast can be applied universally. All walks of life are welcome.
Learn how to cultivate your own self worth with exercises and concepts that include:
- Not apologizing for your existence and learning that you have a right to be here. An example of apologizing for our existence might include saying something such as, “I am sorry that I am crying.” This episode includes a warm and welcoming alternative to such statements.
- A body image exercise that helps us to love ourselves no matter what our body looks like. To gain self love.
- Gaining self worth through the joy of creativity. It’s easy to lose ourselves in the process of trying to save others, so let’s explore how ingniting our creative spark can bring joy.
- Meeting needs. So often, women in general and some men as well give and give and give so much that we forget that we, too, are worthy of time and effort.
- Your body is a temple. When we can see ourselves as sacred it is easier to love ourselves in whatever state we are in and it’s also easier to take better care of our selves as well. 1 Corinthians 3:16 says in part, “the temple of God is holy, which temple ye are.”
- Prayer- “My favorite way to learn my worth is on my knees with my Heavenly Father. I do feel His love and assurance when I ask Him how He feels about me. The more honest and vulnerable I am with my Heavenly Father about anything, but particularly regarding feelings of worth, the more tender He is towards me. I can feel it.”
Sources:
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Matthew 22: 37-39
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Jeffrey R. Holland “To Young Women”
Dieter F. Uchtdorf “Happiness Your Heritage”
Episode 2 of Betrayal Trauma SOS: Betrayal Trauma. What is it?
OR Episode 2 can also be accessed here
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